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As the semester progresses, it’s easy to feel overwhelmed by the demands of academic life. Students often find themselves juggling coursework, extracurriculars, and personal responsibilities, leaving little time to focus on their well-being. However, prioritizing your health—whether physical, emotional, or financial—is essential to thriving both inside and outside the classroom. Kansas State University (K-State) offers a variety of resources through the Division of Academic Success and Student Affairs (DASSA) to help students maintain balance and prioritize their well-being.
Mental Health Matters: Take Advantage of 24/7 Counseling Support
Mental health is a critical component of overall well-being, yet it’s often neglected in the hustle of college life. K-State students have access to the TELUS Health Student Support app, which provides free, 24/7 counseling services in over 60 languages. This resource allows students to speak with certified mental health professionals at any time, making it easier to seek help when needed. Whether you’re dealing with stress, anxiety, or just need someone to talk to, this service ensures that support is always available.
Holistic Health Services at Lafene Health Center
Physical health can also take a backseat during busy semesters. The Lafene Health Center offers comprehensive medical care tailored to student needs, including primary care visits, physical therapy, allergy injections, and even massage therapy. With an on-site pharmacy and affordable services, students can access convenient healthcare without straying far from campus. Taking care of your body is just as important as hitting the books—after all, your physical health directly impacts your ability to succeed academically.
Therapy for Emotional Well-Being: Individual and Group Options
Sometimes, talking through your challenges with a professional can make all the difference. Lafene Counseling and Psychological Services (CAPS) offers individual goal-oriented therapy as well as group therapy sessions on various topics. Students who pay the student services fee are eligible for a limited number of free sessions. Whether you prefer one-on-one counseling or find comfort in sharing experiences with peers in group settings, CAPS provides flexible options for emotional support.
Fuel Your Body and Mind: Cats' Cupboard Food Pantry
Nutrition plays a crucial role in maintaining both physical and mental health. K-State’s campus food pantry, Cats' Cupboard, ensures that students have access to fresh, nutritious food at no cost. The pantry also offers personal hygiene items and pantry supplies. By providing culturally appropriate food options, Cats' Cupboard helps students maintain a balanced diet without financial strain.
Navigating Challenges with Case Managers
Life can throw unexpected challenges your way—whether they’re academic, personal, or financial—and navigating them alone can feel overwhelming. K-State’s Student Support and Accountability case managers are available to help students problem-solve tough situations. This non-clinical service focuses on identifying solutions and developing skills that promote success in all areas of life.
Advocacy for Survivors: The CARE Office
For survivors of sexual violence or harassment, finding support can be daunting. The Center for Advocacy, Response, and Education (CARE) provides confidential services and advocacy for survivors of sexual violence, dating violence, stalking, and sexual harassment. CARE helps students navigate university policies while promoting their academic success and personal wellness.
Financial Wellness: Peer Counseling at Powercat Financial
Financial stress is a common concern for college students. Powercat Financial offers peer financial counseling to help students understand their current financial situation and prepare for the future. Whether you need guidance on budgeting, credit management, or student loans—or want help creating a personalized financial plan—this resource can provide valuable insights into managing your money effectively.
K-State’s DASSA offers a holistic approach to student well-being by aligning academic support with comprehensive life resources. From mental health counseling to financial planning assistance, these services are designed to help you succeed both academically and personally. Remember that taking time for yourself isn’t a luxury—it’s a necessity for long-term success.
As you continue to navigate this busy semester, don’t forget to prioritize your well-being. Take advantage of the resources available at K-State to ensure that you’re not just surviving but thriving inside and outside the classroom.
(This article has been reshared, copied and edited from the original at https://www.k-state.edu/today/students/announcement/?id=98938)
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